Green tea is one of the best drinks to take for your health. This is because several studies conducted on it have repeatedly proven that green tea contains a whole lot of enzymes and chemicals which are very good in helping boost one’s health.
If you are trying to lose weight and want to have a healthier lifestyle, then it is definitely time for you to shift and get on board the green tea diet. However, you should not make this change in your diet without knowing exactly how green tea can help you out. If you continue reading this article, you will learn why and how green tea can make a big difference in your life.
What exactly is green tea?
This particular tea comes from a Camellia sinensis tree.
What does green tea contain?
Green tea contains catechins. Catechins are polyphenols found in great abundance in green tea. They are antioxidants which are reported to have 25 to 100 times the level found in other antioxidants such as Vitamins C and E.
Having the high amount of antioxidants in your body is great during workouts since they will eliminate the free radicals which may be scattered in your tired body.
Green tea also contains tannins. These are substances which aid in digestion. If you want to have a healthier body, then you should make sure that you have good digestive health. By regularly drinking green tea, you will be able to flush out all of the harmful toxins in your body, and you will be able to cleanse and clarify your whole system.
Green tea likewise has theanine which is a substance that provides a calming sensation to the person taking it. This means that if you are stressed, you can count on green tea to help you calm down and relax. This is one of the best things in green tea – it provides a calming sensation, not a sluggish feeling. Therefore, you can still resume going on your productive way without sacrificing your alertness and mental functions.
Now, with all of these wonderful substances in green tea, you can expect that it will have a lot of positive effects such as the following:
Studies have shown that women who drink one to two cups of tea per day can increase their chances of getting pregnant.
Drinking green tea regularly helps in increasing the longevity of an individual by warding off all sorts of sicknesses from the typical cold to the life-threatening cancer.
Drinking green tea regularly improves your memory and learning, in general.
Drinking green tea is also very beneficial when it comes to weight loss. Studies have proven that green tea increases the rate of the breaking down of fats, most especially those located in the abdominal area. If you want to learn more about how drinking green tea can help in weight loss, click here for more information.
So, what are you waiting for? Get your daily dose of green tea today and start living more healthily!