How Does Green Tea Benefit Athletes?

does green tea benefit athletes

Many of us know of the health benefits of green tea. It is a well-known source of antioxidants that helps the body fight cancer and heart disease. Similar to black tea and oolong tea, green tea also comes from the plant known as Camellia sinensis. However, green tea contains a higher amount of catechins because the tea is not allowed to ferment prior to drying. The catechins in green tea not only aid in flushing out toxins in the body, but these substances also help in weight loss. Catechins encourage the body to burn more calories; thereby, reducing the body’s fat stores as well.

Athletes and Tea

We know that most sports enthusiasts, including Allpro sports players, drink water and energy drinks. Hydration is vital, particularly for those who lose fluids due to strenuous physical activities. High amounts of body fluids are lost through respirations and sweating. Athletes need to recover lost fluids by drinking water, energy drinks, as well as drinks with electrolytes, like Gatorade. This prevents dehydration and promotes better blood circulation.

It’s uncommon to hear of sportsmen drinking tea. To some, drinking tea implies daintiness and refinement, which are characteristics that aren’t often associated with the rough or sometimes fierce nature of athletes. But if they only knew the great benefits of green tea, they will certainly be thinking about including this in their diet.

Improves Stamina

For athletes, endurance is one of the most vital traits to have. This gives a person the mental alertness and the physical capabilities to withstand extremely stressful or challenging situations. For those who want to improve their stamina so that they can endure more rigorous challenges or strenuous exercise, they should try drinking green tea. Some studies suggest that green tea improves endurance. This is very helpful to athletes because having the power to endure even the most difficult of situations will help in enhancing performance.

Reduces Free-Radical Damage

Free radicals are minute substances, often made up of atoms or groups of atoms, which can cause injury to the body. When a sportsperson subjects his body to demanding physical activities, his cells sustain some damage. Damage to cells may seem trivial. But we have to remember that cells make up our bodily organs. When basic structures are harmed, it will be easier for the more complex internal organs to suffer more serious injuries. Drinking green tea can help restore cells because this is rich in antioxidants. It decreases the possibility of a person developing heart problems, and helps in alleviating inflammation. All in all, green tea helps the body to recondition itself after it has sustained damage from oxidative stress.

Increases Alertness

Green tea also contains caffeine. Most of us need the substance to keep us awake. This is actually the very nature of caffeine that’s beneficial to sportsmen. Caffeine increases alertness; hence, a player won’t feel very tired or exhausted. The substance also encourages the body to release more adrenaline, which stimulates our body to react quickly to certain circumstances.

Encourages Blood Circulation

Better blood circulation means reduced possibility of developing cholesterol build-up in arteries or veins. When blood vessels are healthier, they are able to carry blood to different vital organs more efficiently. Green tea helps in lowering cholesterol levels, which then makes vessels more efficient in circulating blood.

Final Note

If green tea is good for you and me, then it must also be beneficial for athletes. Though there are so many tea choices out there, most of which are good for the body, green tea is, by far, the best option for sportsmen. Still, if you have a pre-existing medical condition where diet plays a major role, be sure to consult with your doctor or a nutritionist to make sure that drinking green tea won’t affect any medications that you may also be taking.

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Medicinal Benefits of Green Tea

medicinal benefits of green teaThe benefits of freshly brewed teas have been sung for centuries, and those of green tea have been known to civilizations for long. The Chinese exploited the medicinal benefits of green tea by using the herb in a wide variety of ways in their medical administrations. Research conducted over the effects of green tea in the recent past has irrevocably proved that green tea is indeed a protector and booster of human health.

The component of green tea that endears it so to populations is its antioxidant concentration. The antioxidants in green tea are called catechins and the recipe for making green tea ensures that these catechins are not destroyed. Catechins target free radicals in the body that attack DNA, cause cancer, atherosclerosis and blood clots. Epigallocatechin-3-gallate (EGCG) is a catechin that is abundantly found in green tea and bolsters its beneficial effects on consumers.

Studies conducted have proven that the consumption of green tea not only reduced the growth of cancer cells, but it also prevents the recurrence of cancer if regularly consumer before and after cancer treatments. Those who are vulnerable to lung cancer recorded 18% lesser risk of contracting the same because of the consumption of green tea.

Green tea’s antioxidants are dilators and they play a major role in preventing blood clogs and heart diseases. While men were studied to experience lesser risk coronary heart diseases, women were observed to face reduced risks of having clogged blood vessels. The flexibility of blood vessels is played on by the dilators in green tea. This medicinal effect can be optimized by consuming foods like pomegranates or blueberries that are rich in antioxidants.

Green tea is also on the menu of those who are watching the numbers on their weighing scales. One of the tasks carried out by green tea is to pump up the amount of HDL / good cholesterol and lower the levels of LDL / bad cholesterol. Experiments carried out have shown an impressive 45% – 65% reduction in hypertension. Besides, those who drank two cups of green tea each day will notice a significant drop in their waistlines and body fat levels, possibly due to the caffeine in green tea. Fat oxidation is boosted and rates of metabolism are increased. The reduction in cholesterol levels caused by green tea helps battle both diabetes and heart disease.

Apart from reigning in the development of cancers, green tea is also known to prevent conditions like Alzheimer’s and Parkinson’s. Two compounds in the human body that can promote the development of Alzheimer’s disease are hydrogen peroxide and beta-amyloid, an amino acid. Green tea (and black tea) contain polyphenols that are neuro-protective in nature. These polyphenols bind with hydrogen peroxide and beta-amyloid, stopping them from reacting to trigger Alzheimer’s.

Parkinson’s disease, too, can be controlled by green tea. Neuro-protective elements in green tea protect brain cells from being attacked. EGCG in green tea inhibits nitric oxide synthase, an enzyme that plays a role in cell death in the brain. Green tea also seems to increase the receptivity of other medical drugs, allowing dopamine destroyed in the brain to be replenished. Those with Parkinson’s disease responded to medications better. Apart from Alzheimer’s and Parkinson, other types of dementia are also treated by green tea.

Green tea also features on the lists of those seeking to prevent signs of aging from surfacing on their faces. The antioxidants in green tea delay the appearance of symptoms of aging. Besides, green tea results in an increased consumption of water, an act that has medical and beauty benefits by keeping the body hydrated. Green tea is also known to prevent and reduce acne, making green tea a favorite among those who suffer acne due to hormonal changes or environmental triggers.

Green tea is a drink for those who seek health, pure and simple. Not only is this hot beverage bursting with beneficial chemical compounds, but it also boosts the functioning of the immune system and increases stamina. This translates to one being able to withstand physical exertions and emotional challenges. The body is kept functioning smoothly by aiding in the digestion process, keeping the body and mind clean of toxins and protecting internal organs from chemical compounds that may undermine it.

Green tea also keeps dental problems away by killing bacteria that cause plaque. Those who consume green tea regularly are also less prone to falling victim to bacterial and viral diseases that are caused by seasonal changes. Infections do not undermine the stability of those fortified by green tea, and the herb also consists of other vitamins that prevent blood clotting that could cause harm to the body.

Prepare green tea by seeping the leaves for 3 to 5 minutes. This process of preparation keeps antioxidants and other chemical compounds intact, allowing the body to receive its promised benefactors.

Author Byline: The post is shared by Jason Phillips; he is an entrepreneur with excellent writing skills. He works for ADSC electronic medical records and know the intricacies of the business well.

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Why Green Tea Is Great for Your Health

green tea is goof for youGreen tea is one of the best drinks to take for your health. This is because several studies conducted on it have repeatedly proven that green tea contains a whole lot of enzymes and chemicals which are very good in helping boost one’s health.

If you are trying to lose weight and want to have a healthier lifestyle, then it is definitely time for you to shift and get on board the green tea diet. However, you should not make this change in your diet without knowing exactly how green tea can help you out. If you continue reading this article, you will learn why and how green tea can make a big difference in your life.

What exactly is green tea?
This particular tea comes from a Camellia sinensis tree.

What does green tea contain?
Green tea contains catechins. Catechins are polyphenols found in great abundance in green tea. They are antioxidants which are reported to have 25 to 100 times the level found in other antioxidants such as Vitamins C and E.
Having the high amount of antioxidants in your body is great during workouts since they will eliminate the free radicals which may be scattered in your tired body.
Green tea also contains tannins. These are substances which aid in digestion. If you want to have a healthier body, then you should make sure that you have good digestive health. By regularly drinking green tea, you will be able to flush out all of the harmful toxins in your body, and you will be able to cleanse and clarify your whole system.
Green tea likewise has theanine which is a substance that provides a calming sensation to the person taking it. This means that if you are stressed, you can count on green tea to help you calm down and relax. This is one of the best things in green tea – it provides a calming sensation, not a sluggish feeling. Therefore, you can still resume going on your productive way without sacrificing your alertness and mental functions.
Now, with all of these wonderful substances in green tea, you can expect that it will have a lot of positive effects such as the following:
Studies have shown that women who drink one to two cups of tea per day can increase their chances of getting pregnant.
Drinking green tea regularly helps in increasing the longevity of an individual by warding off all sorts of sicknesses from the typical cold to the life-threatening cancer.
Drinking green tea regularly improves your memory and learning, in general.
Drinking green tea is also very beneficial when it comes to weight loss. Studies have proven that green tea increases the rate of the breaking down of fats, most especially those located in the abdominal area. If you want to learn more about how drinking green tea can help in weight loss, click here for more information.

So, what are you waiting for? Get your daily dose of green tea today and start living more healthily!

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Seared Beef With Green Tea Recipe

Sound health is of prime importance for every individual. Lifestyles are getting increasingly sedentary in the name of progress. The same progress also paved the way for a healthier living by placing within your reach a plethora of products hailed for their nutritional value. Beef is a time-tested source of proteins that has served the interests of mankind for centuries. Green tea had been discovered for its benevolent effects since ancient times, and was brewed into concoctions to treat various ailments.

beef and green teabeef and green tea

Seared beef with green tea noodle and miso dressing is a salad that is celebrated for its nutritional value. The ease of preparation further enhances its appeal – here is the recipe to toss a salad that feeds four:

Seared Beef With Green Tea
Ingredients: Four 150g fillet steaks
Olive oil
200g green tea soba or regular soba noodles
2 tea spoons of sesame oil
1/4 cup (3 table spoons) miso paste
1/3 cup (80ml) mirin (Japanese rice wine)
4 spring onions thinly sliced diagonally
2 tea spoons slightly toasted sesame seeds

Brush each fillet steak with oil and season. Heat up a frying pan or a grill pan, and cook the steaks for three minutes on each side at high temperature. Fry according to your beef preference, and when satisfied remove the steaks and cover them loosely with foil. Allow them to cool down for five minutes.

Meanwhile, cook your noodles and cool it by rinsing it under a running cold water tap. Drain your noodles and transfer them to a large bowl. Toss the noodles with sesame oil and set it aside.

Stir miso and mirin in another pan at medium temperature, and whisk them till they appear smooth. Slice the steaks left standing into thin slices, preferably diagonally, and toss the strips with noodles, miso dressing and spring onion. Dress your salad with sesame seeds (interchangeable with any other topping of your choice).

Used by Chinese for at least 4,000 years, green tea is a herb of undeniable value. Cancer, rheumatoid arthritis, immune system issues, cardio vascular diseases, high cholesterol levels are various types of infections have been cured by green tea.

Green tea is leagues ahead in controlling cancer to a certain extent as the anti-oxidant epigallocatechin gallate (EGCG) in it inhibits the growth of cancerous cells. EGCG is able to identify cancer cells, and attacks only them without harming the healthy cells flanking the carcinogenic ones.

Another important function carried out by green tea is its improvement of good cholesterol (HDL) : bad cholesterol (LDL) ratio. Anti-oxidant EGCG is responsible for this too, apart from stalling the formation of abnormal blood clots.

For green tea herbs to work their magic, they have to be cooked such that they do not lose those chemical compounds that make them special. Green tea is prepared by steaming the leaves of the herb. When green tea is incorporated into dishes, care must be taken to avoid draining EGCG out of them.

Red meat is acknowledged to be a rich source of proteins and minerals that are required by the human body. Beef stands elevated over its peers as it contains high levels of proteins and low quantities of fat. Other meats contain comparatively high levels of saturated fats. An ounce of beef contains about a gram of fat, unsaturated at that. The lack of saturated and trans fats makes it a favorite among those on weight loss and body building missions.

Beef contains high concentration of proteins that participate in various processes that maintain, repair and develop cells. Three ounces of beef can fulfill a third of the day’s protein intake allotment for both men and women. Apart from proteins, beef contains relatively smaller quantities of various vitamins, including vitamins B6, B16, K; thiamin, riboflavin and pantothenic acids.

Beef also consists of various minerals that make it an athlete’s delight. Zinc, iron, magnesium, selenium, copper and potassium are the minerals found in small but essential levels.

To enjoy the benefits of this nutrient-packed goodness, select your cuts carefully. Do not fling the first pack of beef you come across into your cart, check for even fat striations on the cuts, and check if the cut is supple. If cuts give in to slight application of pressure, you know that they are fresh. Watch out for rancid smell emanating from meat, and immediately trash the meat.

Both beef and green tea can be stored for long periods of time, and you can choose to make a salad any time you feel the inclination to. The salad caters to a significant part of a day’s nutritional consumption, apart from protecting your body from within against a horde of ailments. Experiment with recipes including green tea herb or beef to keep yourself healthy with little effort. A few minutes of extra care when preparing a meal is a small investment for a life of health.

Author Byline: Jason Phillips has written this post. Here is a powerful recommended resource amazing lone mountain steak from where you can buy beef at an affordable price.

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