How Does Green Tea Benefit Athletes?


does green tea benefit athletes

Many of us know of the health benefits of green tea. It is a well-known source of antioxidants that helps the body fight cancer and heart disease. Similar to black tea and oolong tea, green tea also comes from the plant known as Camellia sinensis. However, green tea contains a higher amount of catechins because the tea is not allowed to ferment prior to drying. The catechins in green tea not only aid in flushing out toxins in the body, but these substances also help in weight loss. Catechins encourage the body to burn more calories; thereby, reducing the body’s fat stores as well.

Athletes and Tea

We know that most sports enthusiasts, including Allpro sports players, drink water and energy drinks. Hydration is vital, particularly for those who lose fluids due to strenuous physical activities. High amounts of body fluids are lost through respirations and sweating. Athletes need to recover lost fluids by drinking water, energy drinks, as well as drinks with electrolytes, like Gatorade. This prevents dehydration and promotes better blood circulation.

It’s uncommon to hear of sportsmen drinking tea. To some, drinking tea implies daintiness and refinement, which are characteristics that aren’t often associated with the rough or sometimes fierce nature of athletes. But if they only knew the great benefits of green tea, they will certainly be thinking about including this in their diet.

Improves Stamina

For athletes, endurance is one of the most vital traits to have. This gives a person the mental alertness and the physical capabilities to withstand extremely stressful or challenging situations. For those who want to improve their stamina so that they can endure more rigorous challenges or strenuous exercise, they should try drinking green tea. Some studies suggest that green tea improves endurance. This is very helpful to athletes because having the power to endure even the most difficult of situations will help in enhancing performance.

Reduces Free-Radical Damage

Free radicals are minute substances, often made up of atoms or groups of atoms, which can cause injury to the body. When a sportsperson subjects his body to demanding physical activities, his cells sustain some damage. Damage to cells may seem trivial. But we have to remember that cells make up our bodily organs. When basic structures are harmed, it will be easier for the more complex internal organs to suffer more serious injuries. Drinking green tea can help restore cells because this is rich in antioxidants. It decreases the possibility of a person developing heart problems, and helps in alleviating inflammation. All in all, green tea helps the body to recondition itself after it has sustained damage from oxidative stress.

Increases Alertness

Green tea also contains caffeine. Most of us need the substance to keep us awake. This is actually the very nature of caffeine that’s beneficial to sportsmen. Caffeine increases alertness; hence, a player won’t feel very tired or exhausted. The substance also encourages the body to release more adrenaline, which stimulates our body to react quickly to certain circumstances.

Encourages Blood Circulation

Better blood circulation means reduced possibility of developing cholesterol build-up in arteries or veins. When blood vessels are healthier, they are able to carry blood to different vital organs more efficiently. Green tea helps in lowering cholesterol levels, which then makes vessels more efficient in circulating blood.

Final Note

If green tea is good for you and me, then it must also be beneficial for athletes. Though there are so many tea choices out there, most of which are good for the body, green tea is, by far, the best option for sportsmen. Still, if you have a pre-existing medical condition where diet plays a major role, be sure to consult with your doctor or a nutritionist to make sure that drinking green tea won’t affect any medications that you may also be taking.

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