Green tea is healthy because it is not let through the oxidation process which helps in retaining its qualities. The leaves contain polyphenols which work to cure the acne problem along with other antioxidants. It is a rich source of catechins as well as carotenoids, tocopherols and vitamin-C. Green tea is also helpful in curing the hormonal imbalances and induces an anti-bacterial activity which helps in curing pimples or reducing their occurrence. Along with the use of green tea, one must also consider factors other than hormonal changes like diet, stress and over productive oil glands which lead to collection of sebum on the skin pores along with the dirt. This leads to blackheads and whiteheads which when infected can cause acne.
Benefits of green tea
- Green tea is consumed by people all round the world as a beverage. The consumption of green tea helps in enriching body with high amounts of antioxidants which help in creating a radiant skin from within. The skin becomes supple and soft and is accompanied with a healthy glow. Green tea is a main component of a detoxifying diet along with fruits and green veggies.
- Green tea is effective in reducing the inflammation as well as the swelling associated with acne. If applied on the upper dermis layer, it is absorbed by the facial tissues which reduce the bacterial activity. Many studies conducted provide the evidence that green tea is far more effective than many over the counter prescription creams like Retinol and Benozyl Peroxide.
- Green tea provides the body with a huge amount of antioxidants which help in building the immunity of the body leading to better health. A good health helps in fighting diseases and infections which are a major cause of acne and breakouts. Its fights the bacterial as well as fungal growth on the skin and can help in rescuing the body against various viruses.
How to use green tea effectively?
Green tea should be included in the daily dietary intake. Three to four cups a day can be taken either hot or cold. Green tea can be enhanced with lemon which a natural detoxifier too or with mint leaves which have a cooling property. People have noticed difference in their acne problem after including green tea in their diet.
Green tea can be applied directly on the affected areas by keeping tea bags soaked in water over the acne prone areas or green tea can be boiled in water and allowed to cool. That water can be used to wash face or that water can be added to various types of acne reducing masks. Green tea water can be added to the egg white to reduce acne and fight the blemishes caused by acne. Crushed leaves can be directly applied on the skin in the form of paste and should be washed twenty minutes after application with warm water. These leaves purify the skin just like neem and tulsi.
Green Tea Mask
Take green tea leaves and boil them in water for some time. Drain and keep the water in the refrigerator to cool. Take 3 tablespoons of rice flour and mix it with 4 tablespoons of green tea water. Make the right texture of face mask and add mashed bananas to it for softening the skin. Apply this mask for 15-20 minutes and wash off afterwards. Your skin will be clean and gleaming like a baby. One can also opt for mangoes instead of bananas if a more cleansing effect is desired. Make your own pack at home and avoid heavy costs involved in visiting the salons.
Rather than opting for drugs and creams to ward off acne, try using green tea by including it in the diet or applying it directly. It is a natural ingredient and has no harmful effects like other acne drugs. Therefore, there is no harm in trying it; it can work well for you in warding off acne. It is very beneficial for the skin as well as the whole body system. So, go grab a hot steaming cup of green tea and enjoy the benefits.
The post is shared by Jason Phillips, he is a consummate visionary and practical person. He is always on a mission to help people to look healthy and beautiful. Visit his website to gain more knowledge on skincare and related treatments.