Green Tea Benefits for Beauty and Skin Care

green tea in clear cups with leaves

What started as a traditional beverage in Asian countries is quickly spreading to North America. Green tea is gaining more attention than ever, and it’s not just because it tastes great. At the most basic level, it’s a great alternative to regular tea when you’re looking for something to sip after dinner. It has been touted for its health benefits, its ability to help with weight loss, and the way it can fight bad breath. Not surprisingly, it has tremendous benefits for beauty and skincare as well. If you’ve been looking for a way to rejuvenate and protect your skin on a long-term basis, green tea can be a valuable part of your routine.

Toxins and Free Radicals – you can’t see them, but polluting elements come into contact with your skin on a daily basis. This is even more prevalent for people who live in large urban areas where pollution is a problem. Free radicals exist naturally in your body, but their number increases with exposure to pollution, cigarette smoke, and excessive sunlight. When they latch on to healthy skin cells, they form an unbreakable bond that leads to DNA degradation. This reaction eventually leads to wrinkles, premature aging, and possibly more serious in related conditions.

Antioxidants – if Free Radicals and toxins are considered the “bad guys”, antioxidants are the “good guys”. These are elements that can block free radicals from combining with your skin cells. While you should do your part to limit exposure to harmful environmental factors, it certainly helps to incorporate more antioxidants as well. And as you already know by now, green tea is an excellent source of antioxidants.

Beauty products – green tea is becoming a more popular ingredient in skincare products today. Some would say it’s even more popular than chemically added vitamins because it is more concentrated. Take a look at the ingredients for any skin care product you see in the beauty aisle, and see if it contains green tea additives. You can find them in regular lotions, moisturizers, facial masks, and even make-up.

Exfoliating – one of the best ways to keep your skin healthy is by exfoliating occasionally. This isn’t something you’ll do on a daily basis, but when done strategically, it definitely helps to keep your skin looking great. Due to a variety of factors, dead skin cells can build up on the top layer of your skin. If you don’t get rid of them in a healthy way, they can end up clogging pores and cause problems with acne and blackheads. An exfoliant that features green tea gives you a double dose of power to keep your face fresh and fully rejuvenated.

Homemade options – don’t worry if you have a limited budget to spend on beauty products. There are ways you can add green tea to your routine by making simple options at home. Concentrated green tea extract can be made naturally, and you can use it for general health as well. You can also steep green tea in mineral water and make your own handy face spritzer that acts as a natural moisturizer as well.

Enjoying Green Tea – with all this talk of skincare products, don’t forget that green tea can be enjoyed as a lovely hot beverage. It’s incredibly easy to make, and there are plenty of great brands that provide subtle differences in terms of taste. One of the most popular is Matcha Powder that can be used for general cooking or to make a quick hot cup of tea in minutes. By enjoying green tea internally and getting the added benefits external he with skincare products, you can help to strengthen your skin cells and take years off your appearance. And unlike many other so-called “health foods” on the market, this one proves to be effective and enjoyable at the same time.

Having healthy skin takes a bit of work on your part. It’s not as easy as finding an expensive cream and expecting miraculous results. You can find more advice on general skincare especially as it relates to acne by visiting With better education and dedication to healthy habits, you can have the great-looking skin you’ve always wanted – now and in the future. 

This entry was posted in Health Benefits. Bookmark the permalink.