We have heard this question ‘over and over’ in recent year in our search for a fat burner that really works. The experts say we need to decrease our calorie intake and increase our metabolism in order to burn that fat. For many, the first thing that comes to mind is exercise.
However, you do not have to rely solely on those brisk walks or those sessions in the gym. Even if you have to sit in front of a computer or at a desk all day, you can boost your metabolism by adding green tea to your diet.
Green tea is made up of a combination of caffeine and powerful antioxidants. The caffeine will boost your energy while the antioxidants will help to flush out your system and get rid of those toxins that actually slow down your metabolism.
Like some other teas, green tea is not fermented. This has allowed green tea to retain many of its healthy components such as catechins , or antioxidants, flavonoids, polyphenols, amino acids, and vitamins A, C, and E.
Green tea fat antioxidants kick the body’s fat burning power into action through the process of thermogenesis by speeding up our metabolism. Our body temperature rises and our metabolism increases when we exercise. When our metabolism speeds up, our bodies transform the fat stored our cells into energy, or heat. This production of heat is called thermogenesis.
So, what is the answer to the question ‘Does Green Tea Burn Fat?’
The answer is Yes!
That is wonderful news but now we have a specific area we are concerned about: Does Green Tea Burn Belly Fat?
One of the most dangerous, and toughest fats to eliminate, is belly fat.
- It can increase your chance of developing heart disease.
- It can cause high blood pressure
- It can lead to diabetes or cause sleep apnea
- It can lead to stroke; cause various forms of cancer, and other degenerative diseases
Belly fat is different from other fats in your body.
There are many more dangers from excess belly fat but this is enough to know that we need to do everything possible to get rid of that ugly fat as soon as possible.
Green tea helps to burn belly fat, but because belly fat is not the same as other body fat, green tea fights this problem in a different way. Belly fat is different due to the presence of a hormone called cortisol. Cortisol is also known as the ‘stress hormone.’ When a person feels stressed, cortisol is released. There is an increase in appetite and the brain sends an alarm to the body’s cells telling them to stock up on as much fat as possible. If not burned away, the extra fats deposits tend to accumulate around our mid-sections.
Green tea fat fighters, like the antioxidant EGCG, also interfere with the enzymes that digest fat in the stomach and small intestines. When those green tea catechins go to work, the digestion of fat lipids is left incomplete.
Exercise and green tea, the dynamic duo!
We all know that exercise helps to reduce stress, but adding a few cups of green tea to your daily regimen will release a powerful weapon into your arsenal against the ‘battle of the bulge.’
L-theanine is one of the amino acids known to be a green tea belly fat burner; it is the ingredient that gives green tea its taste. L-theanine in the body promotes the release of dopamine, which counteracts that stress and sends its own signals to the brain’s pleasure centers. It tells the body to relax and creates a sense of well-being in the body that will wipeout that stress.
Stress is a killer! De-stress and give those green tea fat burners an extra boost!
The absence, or at least a decrease, of stress means less cortisol release. When the cortisol level decreases our appetites decrease. This prevents those extra calories from being created and stored as fat, specifically, belly fat.
Not only does green tea burn fat, but now you have the answer to that more important question, does green tea burn belly fat? You can be assured that, Yes, it does!
Keep up those daily walks but remember that you have another weapon in that fight against that life-threatening belly fat. After that first cup of coffee, have a cup of green tea. Have another cup to de-stress in the afternoon and one to relax you in the evening.
You will be amazed at the difference it will make, inside and out!