An Overview of Herbal Tea and Its Benefits

Herbal tea has been around for quite a while now. Historians have uncovered documents and proofs that herbal teas have been prepared and imbibed since ancient Egypt and China. The leaves of the tea bush, which is scientifically called Camellia sinensis, are the main ingredients of the herbal tea. Just about every culture in the world has their own unique brew and mixes of herbal teas which is normally a combination of fresh or dried fruits, herbs, and flowers boiled in water.

herbal tea benefits

The kinds and mixes of herbal teas are as diverse as the cultures that produce them. Herbs with medicinal benefits are scattered throughout the globe. For each culture that has its own version and brew of herbal teas, a different herb is being used. This makes the benefits of herbal teas diverse as well. Herbal teas are all natural without any chemicals thus there are often no side effects when people drink natural herbal teas.

There is benefit in alternative medicine and herbal teas are a strong testament to that. No matter how science and medicine ignore alternative medicine, it has been proven all over the world. There are a great number of people that believe more in alternative medicine because of the healing they experienced. Herbal teas more specifically have been proven by many people who have claimed healing from gastrointestinal diseases, aches, colds, cough and more.

Herbal teas have been proven to have many health benefits. The burdock herbal tea has primarily benefited people in terms of their blood circulation. It is also said that patients with liver problems have reported to have suddenly have had improvements in their conditions.

One of the most popular herbal teas is chamomile. There are many people that enjoy the flavor of chamomile tea and find it easier to drink. People that have problems with acid reflux are said to have experienced improvements in their condition after drinking the said tea. At the first sign of cold, drink chamomile tea right away so that it won’t progress. It also helps anxiety and calms the nerves.

Damiana drinkers have told of its many benefits. It is said to aid people with depression because its diuretic functions. Dandelion tea on the other hand has great benefits that relieve cough and sore throat because they are strong expectorants. People experiencing stomach cramps ought to drink fennel tea. It also helps underweight people gain extra pounds by increasing their appetite.

Ginger is well known world-wide as a spice and ginger tea is well known too for the many health benefits it provides to its drinkers. It is known to suppress cold and flu symptoms, stopping them in their tracks. It also helps with nausea, stomach cramps, and it greatly improves overall blood circulation. This makes people become more energetic.

Arguably the most popular of the herbal teas is green tea. It has actually been commercialized and made into bottled drinks. The green tea benefits are as popular as the drinks themselves because they cover a wide range of health concerns. Aside from overall body circulation, green tea is known to help fight the flu virus. Diabetes has found an enemy too in green teas as it helps lower blood sugar. In addition to this, it aids in lowering cholesterol levels in the blood.

Herbal teas are here to stay. Because of the many benefits that people experience when they drink herbal teas, there is nothing but a bright future for herbal teas and its market. People with generally failing health can opt to include herbal teas in their day to day diet to supplement their food intake. 


Ben works for Hambleden Herbs, a supplier of herbal teas and other organic herbs and spices.

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